cumfort
mrsdwight:

adkkk:

byemeghan:

My weight loss story: I’m Meghan and I lost 20 pounds in 4 weeks using this new cleanse my best friend recommended. I’ve been eating the exact same way as before and I lost 20 pounds. My metabolism is faster than Usain Bolt now. The other thing I like about the cleanse is it’s 100% organic, and helps remove bad toxins from your body. If you’re somebody struggling to lose weight, I would highly recommend giving this a try. I have yet to see anything else that works like it. Tip: you can get a free bottle (and only pay like $4 for shipping) if you order now because of some sort of summer special. I got my bottle free thanks to the summer deal which is crazy cause I’ve spent more on weight loss products in the past that flat out did not work. Good luck to everyone trying to lose weight!

thank you for recommending the cleanse! figured i’d give it a try and just got my free bottle thanks to their summer special, btw congrats on your progress you look fucking fab!!


YOU GO GIRL

mrsdwight:

adkkk:

byemeghan:

My weight loss story: I’m Meghan and I lost 20 pounds in 4 weeks using this new cleanse my best friend recommended. I’ve been eating the exact same way as before and I lost 20 pounds. My metabolism is faster than Usain Bolt now. The other thing I like about the cleanse is it’s 100% organic, and helps remove bad toxins from your body. If you’re somebody struggling to lose weight, I would highly recommend giving this a try. I have yet to see anything else that works like it. Tip: you can get a free bottle (and only pay like $4 for shipping) if you order now because of some sort of summer special. I got my bottle free thanks to the summer deal which is crazy cause I’ve spent more on weight loss products in the past that flat out did not work. Good luck to everyone trying to lose weight!

thank you for recommending the cleanse! figured i’d give it a try and just got my free bottle thanks to their summer special, btw congrats on your progress you look fucking fab!!

YOU GO GIRL

sorryforalwaysbeingsorry
I am certain of you. I might never know how I want to get my hair cut, or what sneakers I want to wear to the gym, or what to order when I go to a restaurant. I might never be able to make a basic decision. I have been uncertain about things for almost twenty years, but there is one thing that I have never been so certain about before in my life and that is you. I am certain of us. I am certain of you.
you are the only certainty in my life (via fearlessknightsandfairytales)
tumblrgym

fitmustache:

sunny-yogi:

Sunny Yogi’s Guide to Headstands: Inversions do take a lot of time, so don’t be discouraged if you can’t do it! I would also advise this to do this by a wall incase you need help balancing :) Good luck! 

Step One: Child’s Pose

Start out in child’s pose.  This pose is great for lengthening your spine, and giving it a nice stretch before you go into an inversion :) 

Step Two: Get on your knees and forearms, clasp your fingers together. 

Build a strong foundation for your headstand! When you clasp your fingers together your elbows will slightly splay out.  Ground your hands, and elbows to the ground. 

Step Three: Place Head in Palms.

You want to put the part of your head in your palms, where it start to curve to the back of your head. I really hope this makes sense. Try to put your forehead on ground and roll the head rest of the head to fit the palms.  If this still doesn’t make sense, play around with your head positions and find a positioning that is supportive. 

Step Four: Extend out your legs.

If you are a beginner, make sure you have this step down before you continue on with the rest.  When you extend your legs, go on your tippy toes and straighten out your back.  Your back should be perpendicular to the floor.  Usually for me in this pose, when I’m on this step, I can feel my body trying to find it’s sense of balance.  

Step Five: With control send one leg up. 

Again, if you are a beginner, you might want to practice this a little bit. Make sure your core is engaged. 

Step Six: Slowly lift up other leg. Find your balance! 

Use this step to make sure you are properly balanced. Make sure your arms and core are engaged.  Make sure your back is straight, and your head and neck feel comfortable. If not, get out of this pose, you don’t want to hurt yourself! 

Step Seven: When ready, straighten out your legs! Extend! 

Engage that core, make sure your elbows and hands are rooted.  When you get here you might sway a little bit, but don’t be scared. Just try to use your legs/feet to try to balance you :) 

Good luck with this pose! Remember, don’t be discouraged if you can’t do this pose.  Do NOT try to force your body to do something it’s not ready to do.  Core exercises and arm exercises are a great way to get your body ready for inversions. 

Feel free to send me pictures/videos/ comments of your progress. Also let me know if you need further help! Namaste :)

Gonna try this! Thanks